Five Exercises To Help Relieve Sciatica Pain
Sciatica is low back pain that normally radiates into the buttocks, back of the hip, and down the back of…
Read moreWelcome to Physio Fitness.
We specialise in:
- Sports injuries
- Movement impairment
- Joint & muscle pain
- General health and fitness
General health and fitness
Joint & muscle pain
Movement impairment
Sports injuries
Monday – Thursday: 8:30am – 8:30pm
Friday: 8:30am – 6:00pm
Saturday: 9:00am – 1:00pm
353 Forton Road, Gosport, PO12 3HF
How online Sports and Exercise Therapy Treatment works
1
WE MEET
We meet via online video and your therapist takes a full and thorough history of your lifestyle, your sport and/or training and of course, how your injury started.
2
WE TEST
Your therapist talks you through how to perform the movements for each test (just as if you were in the clinic), while they observe you via the video link.
3
DIAGNOSIS AND TREATMENT
Your therapist will explain the diagnosis of your injury and create a bespoke treatment programme.
Sport related injuries
General Sports
General injuries
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I get asked many questions about the use of foam rolling; when to do it, when not to do it,…
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